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Endurance athletes with high metabolic demand Vegetarian or vegan athletes, as B12 is mostly found in animal products Older athletes, who may absorb less B12 due to age-related digestive changes Athletes with digestive conditions (e.g

Food and Drug Administration to issue a warning in 2010 of the possible increased risk of fractures of the hip, wrist, and spine with high doses or long-term use of a class of medications called proton pump inhibitors. (U.S

Maintain consistent refrigerator temperature

B12 Side Effects in Elderly: Safety Guide for Older Adults Vitamin B12 supplementation is commonly prescribed for elderly patients, as deficiency becomes increasingly prevalent with age due to reduced gastric acid production, pernicious anaemia, and medication interactions